Jessica Connor, Ph. D.

Break Any Habit at the Subconscious Level – 8-Hour Extended Hypnosis

$18.99

*After purchasing one of our longer meditations, you will be brought to a media player,  click on the ellipsis ︙(the three dots stacked on top of one another) to download your MP3*

Description

This 8-hour guided hypnosis is designed to help your subconscious mind release unwanted habits and automatic urges while you sleep.

Using calming hypnotic guidance paired with a 528 Hz theta-state frequency track, this session supports deep subconscious reprogramming—helping your mind interrupt old habit loops and form new, empowered response patterns naturally.

Rather than relying on willpower or effort, this experience works by changing how your brain responds automatically, allowing habits to lose their grip as your nervous system settles into a calmer, more self-directed state.

What You’ll Experience

Subconscious Habit Reprogramming While You Sleep

This session gently guides your mind into a receptive theta state where habits and urges become flexible and easier to release.

528 Hz Theta Frequency for Deep Mental Reset

The embedded theta track supports relaxation, neural receptivity, and subconscious integration throughout the night.

Hypnotic Guidance to Reduce Urges and Automatic Behaviors

Carefully worded suggestions help weaken old response patterns and reinforce a sense of calm control and clarity.

Extended 8-Hour Loop for Ongoing Reinforcement

Designed to play continuously, allowing your subconscious to integrate change without conscious effort.

How to Use for Best Results

✅ Listen nightly while relaxing or sleeping

✅ Lower volume is recommended

✅ Use consistently for 30 days to support lasting change

✅ Do not use while driving or operating machinery

This extended hypnosis session is designed to support habit change at the subconscious level and is not a substitute for medical or professional care.

Allow your mind to rest…and let old patterns quietly lose their hold.

*Note for Mobile Users: For iPhone or iPad, first download the MP3s to a desktop or laptop, then transfer them to your device via iTunes.

 


Meditation Disclaimer – Important Notice:

Before using this product, please ensure your safety by consulting a physician if you fall into any of these categories: individuals with epilepsy, pregnant women, those prone to seizures, or those currently taking medication or drugs.

Our music should not be used by anyone under the influence of alcohol or mood-altering substances, legal or illegal. To enhance your experience and minimize discomfort, we advise drinking a glass of water prior to each session.

While our music is created to support your overall well-being, it is not a substitute for medical or psychological treatment. If you are dealing with a serious health condition, please seek immediate advice from a medical professional. Additionally, do not use our music while driving or operating any machinery, as it is designed for relaxation and may impair your ability to focus.

 

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By purchasing this product, you agree to our terms of service:
“All rights reserved. No part of this audio may be sold, reproduced, distributed or transmitted in any form or by any means, including recording or other electronic or mechanical methods without the prior written permission of the creators as permitted by copyright law.”


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