The Most Powerful Way to Use Your Subconscious Mind to Get What You Want!

The subconscious mind is like a powerful, behind-the-scenes force that shapes our lives without us even realizing it. It controls our habits, behaviors, and the beliefs we’ve picked up, especially from our childhood. From birth to about seven years old, our subconscious is like a sponge, soaking up everything around us and setting patterns that drive most of our thoughts and actions as adults—up to 95% of them!

However, not all these patterns are helpful to us now. They may not fit with the goals we have today or the life we want to live. To truly reach our full potential, we need to update these old patterns to better match our current dreams.

One interesting thing about our subconscious is that it doesn’t understand time. It treats everything—memories, information—as if it’s happening right now. So, when an old memory comes up, our subconscious doesn’t know it’s from the past; it reacts as if it’s happening today, triggering old habits and emotions.

This can be good or bad. It can inspire us or keep us stuck in old ways that replay over and over like a loop, unless we change the story our subconscious is telling us.

The key is to make our subconscious work for us, automatically guiding us toward our dreams just as strongly as it drives any other part of our life. To change the subconscious, we need to tap back into that easy, open way we learned as kids—when learning and changing were as natural as breathing.

Here’s a straightforward exercise to start reshaping your subconscious to better serve your present and future, not just replay your past.

Subconscious Reprogramming Exercise for Theta State:

Step 1: Identify and Write Down Limiting Beliefs

• Reflect on areas in your life where you feel blocked or unsuccessful.
• Pinpoint any limiting beliefs that may be underlying these feelings. These could be beliefs ingrained from childhood or formed later.
• Write these beliefs down. For instance, “I believe that it’s hard to make money” or “I’m not good enough to achieve my dreams.”

Step 2: Create New Empowering Beliefs

• For each limiting belief, formulate a new, empowering belief that aligns with your aspirations.
• Make sure these new beliefs are positive and framed in the present tense. For example, transform “It’s hard to make money” to “I now effortlessly attract wealth.”
• Support each new belief with evidence that makes it believable to you (and validates this truth to you subconscious mind), for example, “I effortlessly attract wealth because I have the skills and opportunities to generate income.”

Step 3: Visualization and Emotional Engagement in Theta State

• Find a quiet place to sit or lie down comfortably where you won’t be disturbed.
• Close your eyes and begin taking slow, deep breaths to relax deeply.
• Visualize a scenario where your new beliefs are already true. See yourself living with these beliefs, engaging all your senses in this visualization. Feel the emotions deeply as if you’re experiencing them in real-time.

Step 4: Affirmation and Repetition

• Open your eyes and rewrite the new empowering beliefs to reinforce their presence.
• Repeat these affirmations throughout the day, especially during moments of self-doubt or when noticing old patterns emerging.
• At night, before sleeping—when the mind naturally drifts towards the theta state—close your eyes, reaffirm these beliefs, and drift into sleep while holding onto these positive thoughts.

Step 5: Reflection and Gratitude

• At the end of each day, take a moment to reflect on instances where your new beliefs felt tangible or where you observed shifts in your actions or mindset.
• For any new shifts in your behavior or thoughts that align with the new belief, reward yourself in some way. This can be as simple as patting yourself on the back and saying, “Good job!” (Your subconscious mind relies heavily on a reward-based system).  
• Express gratitude for these changes, however small, and acknowledge them as steps towards ingraining these beliefs in your subconscious mind.

This exercise is designed to harness the power of the theta brainwave state, which is optimal for deep subconscious reprogramming. By aligning this practice with periods of relaxation and right before sleep, you leverage natural rhythms conducive to deep learning and change, promoting lasting transformation in your belief system and behavior.

When we take the time to re-enter the learning mode that our subconscious mind is so easily impressed in, we can begin to build a new subconscious framework that not only supports but actively advances our dreams, ensuring that every step we take is a stride toward the realization of our desires. By consistently nurturing this new framework with positive affirmations and focused intentions, we ensure that our subconscious becomes a powerful ally in our quest for success. In using this process, you will be able and witness how your daily actions start to reflect a life aligned with your deepest wishes!

Wishing you boundless success as you unlock the full potential of your subconscious mind!

Jessica Connor, Ph.D.

Founder, Your Youniverse Channel

P.S. If you’re inspired to explore further the limitless potential of your mind and unlock powerful secrets for complete transformation, Sign up for my free [Master Class]